Have you ever wanted to increase your metabolism? How about your immune system? Your body temperature? Your heartbeat? All of these have to do with your autonomous body processes, which are the ones that are normally run automatically by your brain without you having to think about it. Unfortunately, these systems are inefficient to adaptation to new environments. Our bodies tend to respond slowly to stimuli and sometimes act too late. Wim Hof has developed a breathing method that allows us to take command over these autonomous systems and use them to our liking.
For a little bit of background, Wim Hof has earned himself the nickname "Iceman" through his 20 Guinness World Records for withstanding extreme temperature. He has climbed Mt. Everest and Kilimanjaro wearing nothing more than shorts and shoes, and he has run a full marathon without food and water through the hottest desert at an average 122 degrees. He has also recently been injected with a powerful virus that causes nausea and vomiting. Throughout the duration of the effects, Wim experienced no more than a slight headache.
The method is very detailed and takes large amounts of training to complete. So below, I have added a link to an article detailing the extent of the method and providing additional information on Wim Hof. I have already applied some of his training to my own life and I hope to spread the uses of the great breathing method on his behalf.
High Existence - The Wim Hof Method Revealed
http://highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/
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